Two Kailash Yatras taught me one truth — fitness won’t save you, acclimatization will. Here’s the real guide to surviving Dolma La Pass. Read before you go.
Fitness
High-altitude trekking and hiking pose unique physical challenges, primarily due to reduced oxygen levels at higher elevations and the increased strain these conditions place on the body. The thinner air means that your muscles and organs receive less oxygen than they would at sea level, which can significantly impact performance and endurance. To prepare effectively…
